The practice of Tai Chi Qigong includes 12 simple, easy to learn, gentle movements. From the very first class, it will strengthen your internal energy and you will feel the sensation of qi. Being a very gentle practice, it can be very useful for the elderly. Practiced regularly, a person can gain enough qi for healing purposes. Then qigong practitioners can make use of his/her qi to heal their self, friends and relatives, etc.

The principles of Tai Chi Qigong are based on Tai Chi. It is a very relaxed exercise and focuses on strengthening our internal energy (qi). Briefly each of 12 movements listed below has a particular purpose:

1.      Applaud - Activate qi and blood

2.      Relax legs

3.      Relax shoulders

4.      Wu Chi

5.      Beginning of Tai Chi

6.      Wheel hands - Smooth qi downward

7.      Dry wash hands - Open pericardium channel

8.      Store qi

9.      Hold a ball - Strengthen qi

10. Kicking - Send qi to the extremities

11. Closing - Conserve the qi

12. Quitting - Stop the qigong state

To provide the best learning experience, class sizes are limited to 4-5 students.

We have qigong video tape with complete instructions for sale. Please shop the video tape at our online store or call us at (301)519-2346. Below are two video clips from our qigong video tape:

Relax shoulders

Wu chi

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