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DVD/CD/Video Tapes 多媒體產品

Tai Chi Dao Yin 12 Movements English DVD

Author: Owen Liao 

Language: English

Price:$40.00  Quantity: Add To Cart

Master Owen Liao offers his best and complete instructions of Tai Chi Dao Yin Qigong on this DVD. The DVD consists of two parts:

1. Routine: Practicing Qigong cannot be easier than following Master Liao on this DVD.

2. Instructions: Complete instructions on 12 simple and gentle movements which were derived from Tai Chi.

The one hour DVD opens the door of Qigong for you. You will experience the Qi right from the first practice by following this DVD. It will be one of the most rewarding hours of your life. Once you have learned this Qigong exercise, each time you practice in 15 minutes session, you will gain energy which will enhance your well-being. 

The names of the 12 movements are listed below:

1. Applaud - Activates Qi and blood 2. Relaxing legs
3. Relaxing shoulders 4. Wu Chi
5. Beginning of Tai Chi 6. Wheel hands - Smoothes Qi downward
7. Dry wash hands - Opens pericardium channel 8. Store Qi
9. Hold a ball - Strengthens Qi 10. Kicking - Sends Qi to the extremities
11. Closing - Conserves Qi 12. Quitting - Stops the Qigong state

Tai Chi Mini Form DVD with English Booklet

Author: Master Owen Liao

Language: English

Price:$40.00  Quantity: Add To Cart

The Yang Style Mini Form was created by Master Owen Liao. The routine consists of only 15 movements and takes 4 minutes to perform. If you can find a 6'x6' open space, you can perform this routine anytime. The whole idea is to make Tai Chi easy to learn and practical to practice daily.

The DVD comes with a 6-page booklet which uses 105 pictures to show you the 15 movements step by step. While the DVD shows the entire Tai Chi Mini Form routine, the booklet gives you the best focus on each posture. The booklet suggests that you can learn the Tai Chi Mini Form in 8 hours.

Let Tai Chi be your best investment for your health!

Master Owen Liao's new book, Essence Tai Chi has hundreds of step-by-step pictures. It is the best learning tool of Essence Tai Chi, which originally named Tai Chi Mini Form.

Tai Chi Mini Form DVD with Chinese Booklet

Author: 廖嘉鎮老師

Language: Chinese/中文

Price:$40.00  Quantity: Add To Cart

楊氏太極精簡拳是廖老師特別為現代人忙碌的生活而創編的。精簡拳只有15招。打一趟只要4分鐘。只要有一塊6呎見方的地方,您就可以隨時打拳。在健康意識不斷提高的今天,能打一趟拳,就能多疏通您的關節,促進血脈的流通,身體自然健康。精簡拳的特色就是讓您每天只要撥4分鐘,為您的健康做最起碼的投資。這是人人都可以做到的。

精簡拳DVD附送一本6頁的精簡拳中文圖譜。圖譜裡使用105張照片將精簡拳的15個招式,加以一動一動的詳細列出,以方便學習。DVD可以讓您充分感受到精簡拳的流暢及整體性,圖譜則讓您能輕易的專注到每一動的身形、手、腳的位置變化。精簡拳圖譜將整個學習過程分為8個小時,只要一步一步的往下練,15招只要8小時,就可以練成。

學太極精簡拳是對健康的最佳投資! 

廖老師的新書『楊氏太極精簡拳拳譜』是本DVD的最佳精簡拳學習伴侶。

Tai Chi VCD - Yang Style Short Form

Author: Master Ming Wu 

Language: English

Price:$20.00  Quantity: Add To Cart

Tai Chi is an ancient Chinese martial art and a healthy form of exercise. It has been called meditation in motion. It promotes relaxation, health and longevity. The postures are performed softly and slowly to build your balance, strength and patience. It increases personal energy levels, releases stress and tones muscles. The instructor has 25 years experience in Tai Chi.

Tai Chi VCD can be played on any DVD player.

Tai Chi Video - Yang Style Short Form

Author: Master Ming Wu 

Language: English

Price:$20.00  Quantity: Add To Cart

Tai Chi is an ancient Chinese martial art and a healthy form of exercise. It has been called meditation in motion. It promotes relaxation, health and longevity. The postures are performed softly and slowly to build your balance, strength and patience. It increases personal energy levels, releases stress and tones muscles. The instructor has 25 years experience in Tai Chi.

Tai Chi video tape is in VHS format.

Qigong for Weight Loss - DVD

Author: Master Ming Wu

Language: English

Price:$20.00  Quantity: Add To Cart

Qigong is often called the miracle exercise. In China, Qigong is used to increase or balance energy, build up health, rid the body of impurities and lose weight. The Qigong, Pi Gu technique is used to lock up the stomach to both shrink it and to prevent the person from feeling hungry and stop food addictions. At this special seminar, you will learn Qigong exercise to cultivate the body's natural production of Qi and improve you body's metabolism; how to balance your yin and yang and keep your body in good condition in order to sustain proper health; and exercises to aid in healing diseases such as chronic weight gain, cancer, asthma, diabetes and common disorders.
 
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