Eastern Qigong Healing Center
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Tai
Chi Dao Yin Qigong Class on Video
The practice of Tai Chi Qigong includes 12 simple, easy to learn, gentle
movements. From the very first class, it will strengthen your internal energy
and you will feel the sensation of Qi. Being a very gentle practice, it can be
very useful for the elderly. Practiced regularly, a person can gain enough Qi
for healing purposes. Then Qigong practitioners can make use of his or her Qi to
heal themselves, their friends and relatives, etc.
The
principles of Tai Chi Qigong are based on Tai Chi. It is a very relaxed exercise
and focuses on strengthening our internal energy (Qi). Briefly, each of 12
movements listed below has a particular purpose:
1.
Applaud - Activate Qi and blood
2.
Relax legs
3.
Relax shoulders
4.
Wu Chi
5.
Beginning of Tai Chi
6.
Wheel hands - Smooth Qi downward
7.
Dry wash hands - Open pericardium channel
8.
Store Qi
9.
Hold a ball - Strengthen Qi
10.
Kicking - Send Qi to the extremities
11.
Closing - Conserve the Qi
12.
Quitting - Stop the Qigong state
 We have
the Tai Chi Dao Yin Qigong 12 Movement on video tape and DVD with complete
instructions. Please shop the video tape at our
online store or call us at (301)519-2346. Below are two video clips from our
Qigong DVD:
 Relaxing
shoulders
 Wu
chi
| Testimonials |
Summary |
| Excellent
Instruction with Relaxing Format |
Anyone desiring to understand and benefit from
the practice of Qigong whether for martial arts or health must have
excellent instruction and the best avenue that I have found to this
understanding is through the practice of Dr. Owen's Tai Chi Dao Yin 12
Movement DVD. ... I am compelled to say after a few days of practice in
the morning I have begun to see a positive change in my energy level and
vigor. I also noticed that I have more warmth and circulation in my body.
The DVD is easy to use, has excellent instruction and has a relaxing
format. It is even good if you have just a few minutes in the morning to
practice a few moves... |
| Easy,
Simple, Pleasantly Surprised |
...
I knew I needed to find a gentler way of exercising... It is very easy to
learn and it only takes about 10 minutes. The movements are uncomplicated
and easy to perform. I really wondered what something so simple could do
for me, but I have been pleasantly surprised. I noticed in a short time I
was sleeping better and I wasn’t as tired in the afternoon. I also
started feeling the energy around my hands when I was performing the
movements. Qigong is now a daily routine along
with walking... |
| Eastern Healing Center provides Qigong healing,
Pi Gu healing, Holistic Weight Loss, Distance Healing, Acupuncture and Tai
Chi in Gaithersburg, Rockville, Potomac, and Germantown in Montgomery county,
Maryland, and the whole Washington DC area.
Eastern Healing Center is located near the
Old Towne
Gaithersburg. Our office is only about 1 mile north to Rockville; 12 miles
north to Bethesda, Silver Spring and Wheaton; 4 miles
south to Germantwon and 6 miles east to Potomac. Gaithersburg is
at the center of Montgomery
county, Maryland. Montgomery County is a suburban county located in
the state of Maryland, north of Washington DC.
Gaithersburg is
surrounded by Rockville, Takoma Park, Barnesville, Bethesda, Brookeville,
Chevy Chase, Darnestown, Germantown, Glen Echo, Kensington, Kentlands,
Montgomery Village, North Potomac, Potomac, Silver Spring, Wheaton, etc.
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