Care by Yourself
We are the first generation of human kind on earth to use our eyes so much. But the trend is still only accelerating. We have to begin to take care of our eyes in the right way.
Eye Anatomy - Ciliary
The ciliary body is a muscle group that controls the shape of the lens. It is
responsible for our ability or inability to see near or far. The muscle group is
located at the inner edge of both eye bones above and below.
lens is overly curved or your eyeball is too long, which brings images of distant
objects to a focus point in front of the retina.
lens is too flat or your eyeball is too short, which causes the focus point of
the eye to be located behind the retina.
lens has a non-smooth shape and cannot bring light to focus at a single point.
Instead, it focuses images over a range of points producing a blurred image.
of Your Life Style
Sufficient light for reading. When watching the screen on a computer or a TV,
take your eyes off the screen every hour.
Occasionally blinking, will cause your eyes to produce more fluid. This can prevent you from
getting dry eyes.
Pay attention to your eyes. When there are any symptom like irritability, dryness,
burning sensation, poor vision or blurred vision, please take actions to protect
your eyes immediately.
Foods with vitamin A, C, and lutein are good for the eyes.
Before performing the following procedures on your eyes, please relax yourself and have your eyes closed loosely.
If you would like to own a laminated copy of this double sided letter size work, please purchase it from our online book store. It comes with an enlarged point chart and a mini vision chart.
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