Pi Gu Fasting
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An Effortless Energy Fasting - Pi Gu Fasting

Pi Gu Fasting is a healthy fasting plan for weight loss with the assistance of qi or energy during a Pi Gu state. It is a two part weekly routine.

Part I - Weekly Qigong fasting healing - Pi Gu healing

l. Charge energy:

Receive the energy of our ancient Pi Gu energy healing, which will benefit you in the following areas:

a) Burning fat - creates a stronger metabolism.

b) Reducing appetite - the stomach and esophagus are tightened during healing, resulting in a reduced appetite.

c) Eliminating cravings - with our powerful energy healing technique, food cravings can be eliminated by removing some taste memories.

After receiving our energy healing, you may not feel hungry for a day or two, or even longer. Many patients felt little or no desire for food for the entire week.

2. Pi Gu Fasting:

During fasting, if you are not hungry, do not eat any food; just drink or sip some water. Qigong water is preferred when you feel thirsty. 

3. Hunger management:

a) If you are not hungry, perform Qigong/Tai Chi exercise 3 times a day at mealtimes. 

b) If you feel hungry, practice Qigong or Tai Chi exercises first.

c) If your hunger stops, do not eat.

d) If you still feel hungry, eat a fasting diet meal as described below. If you cannot finish the whole meal, do not push yourself. 

Part II - Fasting diet - Pi Gu Diet

1. When: 

If you feel hungry regularly, choose one to two days during the week to observe the fasting diet. Other days, use your regular light meals.

2. What Content: 

One recommended fasting meal consists of:

- A whole grapefruit

- A whole tomato, and

- A whole boiled egg white. 

The three items can be substituted by food with similar ingredients and size.

3. How Often: 

While on the fasting diet, you can eat as many fasting meals as needed during the day, but only if you are feeling hungry. If you are not hungry at all, do not eat. Then you will be in a full Pi Gu state. Do not try to force yourself into full Pi Gu state. This is supposed to happen naturally and effortlessly.

More Resources about Weight Loss

If you are interested in finding out the best way of determining your ideal weight, below are a few useful links. Please let us know if you find anything better than what we know here. We are happy to list them here too.

bulletHolistic Weight Loss is the unique energy fasting program offered at Eastern Healing Center.
bulletPi Gu Healing helps to reduce the appetite and shrink the stomach by charging the energy to the body.
bulletHolistic Healing Functions page shows you how we target the underlying causes of any weight gain conditions universally.
bulletEssence Tai Chi is a Yang style Tai Chi routine which consists of 15 movements. It can be learned in 8 hours. When practiced, it only takes 4 minutes and needs a 6'x6' flat space.
bullet"Evened Emotions Decrease Overeating" is one of our strengths in managing the appropriate appetite.
bulletSuccessful weight loss stories page shares with you a series of live cases.
bulletAcupuncture research on weight loss
bulletIdeal Weight - What should be your ideal weight?
bulletBMI - Body Mass Index is a way to measure the body fat.
bulletWeight-control Information Network, NIH - It was established in 1994 to provide the general public, health professionals, the media, and Congress with up-to-date, science-based information on obesity, weight control, physical activity, and related nutritional issues.

 

Eastern Healing Center provides Qigong healing, Pi Gu healing, Holistic Weight Loss, Distance Healing, Acupuncture and Tai Chi in Gaithersburg, Rockville, Potomac, and Germantown in Montgomery county, Maryland, and the whole Washington DC area.

Eastern Healing Center is located near the Old Towne Gaithersburg. Our office is only about 1 mile north to Rockville; 12 miles north to Bethesda, Silver Spring and Wheaton; 4 miles south to Germantwon and 6 miles east to Potomac. Gaithersburg is at the center of Montgomery county, Maryland. Montgomery County is a suburban county located in the state of Maryland, north of Washington DC.

Gaithersburg is surrounded by Rockville, Takoma Park, Barnesville, Bethesda, Brookeville, Chevy Chase, Darnestown, Germantown, Glen Echo, Kensington, Kentlands, Montgomery Village, North Potomac, Potomac, Silver Spring, Wheaton, etc.

 

All contents on this web site are copyrighted and belong to Eastern Qigong Healing Center, copyright 2002-2009

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