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Owen Liao's Essence Tai Chi DVD
just arrived. It comes with a 6-page booklet in your choice either English or
Chinese. Tai Chi Mini Form consists of only 15
movements and takes 4 minutes to perform each time. It is the best
exercise for our busy life style. If you can find a 6'x6' open space,
you can perform your Tai Chi Mini Form routine at any time.
Liao offers his best and complete instructions
of Tai Chi Dao Yin Qigong on this
DVD. The DVD consists of two parts:
Routine: Practicing Qigong could not be easier than following
Master Liao on this
Instructions: Complete instructions of 12 simple and gentle movements
which were derived from Tai Chi.
one hour DVD opens the door of Qigong for you. You will experience the
Qi right from the first practice by following this DVD. It will be one
of the most rewarding hours of your life. Once you learn Qigong,
each time you practice, you will gain energy which will
enhance your well-being.
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